What does your future look like?

When I became a stay at home mom over 7 years ago the hardest part for me was letting go of being in control of my future. All of a sudden I went from working 40+ hours a week to depending on my boyfriend {now husband} to fully support us. It felt like my future rested in his hands.
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As the years went on, I always wanted a job to help our growing family but the pull to stay home was much stronger. I wanted to be there for our children in a way that our parents couldn't.
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So, I sacrificed having a career for them because in the end- they are what matter most, they come first and my husband was happy to keep me home.
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Then a little over 2 years ago I was introduced to coaching. At first I just wanted to get back into shape and feel comfortable in my own skin but that quickly changed when I started to see amazing results & found out that I could help others do the same.
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Since then Coaching has given me so much more than just a physical transformation after three babies.
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It's given me a passion for helping others, a group of women who empower, mentor & support me, a growing team, a home based business I feel proud of, and the ability to help my family financially without ever having to leave them.
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It completely wiped away everything I may have sacrificed so long ago.
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If it wasn't for this opportunity, I don't know where we would be. My family is so involved in this that together we have become healthier, happier and filled with whole hearted passion and motivation.
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Next Monday I'm hosting a 3 day •Reality of a Coach• Sneak Peek hosted right here on FB. You will learn everything from what we do as a coaches to how to earn and everything in between. Nothing is left out- nothing sugar coated.
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I'm looking to link arms with other women who are ready for more, who are driven and passionate about creating a future for themselves and their family. If you are interested simply shoot me a message or drop a comment below to be added.

Who is in your TRIBE?

Ah this picture 💕

When I saw this picture it immediately took me back to how I felt last Sunday. To me, this picture is full of love, laughter and warmth. It's full of empowerment & positive energy. It's full of ladies who don't know each other but still loving on one another.

One of the main reasons I got into Coaching is because of that right there 👆🏼

The Community. The Sisterhood. The Friendships.

The people you surround yourself with become your tribe.

My dream has always been to create a tribe of ladies who empower & support one another. To be able to link arms and work to help other women feel their best. To be surrounded by other women who are ready for more in their life & willing to fight to get it.

Our tribe that we are building is a sisterhood and together we are creating freedom, confidence and happiness. Without them I wouldn't have made it this far.

Blessed to have met each and every one of them and excited to meet the new ladies who join us 💕

I'm Running...

My running career reminds me so much of the journey you take when you take a risk & go after your dreams. 
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The first stage- starts off being AWESOME! You are filled with accomplishment that you did it and are proud for taking that LEAP of faith. I can remember my first 5K! It was one of the BEST feelings in my life to finish that race.
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The second stage- is when that honeymoon feeling starts to wear off. You find yourself facing obstacles and people challenging you. For me, it was when Owen needed me from 4-6am when I'd normally go running. It was a few months later when my knee started to hurt & having to overcome that. 
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The third stage- Finally reaching your overall goal. OH THE FEELING of insane accomplishment when I finished the OKC 1/2 Marathon- I was so filled to the brim with happiness and feeling proud that I actually did it that I almost started to cry.
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That cycle is EXACTLY what you face when you take the leap and do something you've always wanted. My running journey is the SAME rollercoaster ride that *coaching* has me going through. 
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Don't get it twisted- every obstacle, very complication, EVERY. SINGLE. bump in the road has been 110% worth it. 
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WHY? 
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Because I've grown SO much. I've become a better person. I FEEL stronger mentally and I've overcome things I never thought possible.
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Coaching and running for me go hand in hand. I'll keep fighting for my dreams. I'll keep pushing to the next level & I won't quit just because things get hard. 
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I'm running so I can cross the finish line of the Route 66 Marathon. 
I'm running for financial freedom.
I'm running to be the BEST person possible & to create a future that I can be proud of.
I'm running for those people who need support and accountability. 
I'm running for & with our amazing team of coaches. 
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I KNOW what I'm running for & I'll be here for anyone who wants to run with me.

This is why.

This is why I am a coach.

Real talk for a second ->>

If I wasn't a coach- I'd have to start looking for 9-5 jobs next year about this time because all 3 of our kids will be ready for school in the fall. I'd have to take time AWAY from my kids & our household because living on one salary is hard. Because my student loans are well into the 60k's. I'd have to worry about PICK UPS & DROP OFFS, SICK DAYS and SCHOOL VACATIONS.

If I wasn't a coach- I wouldn't be in the best shape of my life & I wouldn't have met some of the most empowering, inspiring women I know today.

If I wasn't a coach- I wouldn't be able to help other women find their happiness and confidence again. I wouldn't have this platform to do something I LOVE with products that WORK. No quick fixes here->> it's still the good ol' clean eating and working out but in a way that is manageable and time efficient.

So YES- I do talk about how COACHING completely changed my life and will continue to positively change our future. I do INVITE others to simply take a look at what coaching is.

WHY?

Because I know that there are people out there longing to be stay at home moms or looking for a solution so they can continue to stay at home or pay off serious debt so their future family won't be drowning in it.

& I KNOW that this opportunity can give that to them if they are willing to work hard and help others. It's most certainly not just about the money- that's an amazing perk- it's about doing something that MATTERS and being a part of a community that EMPOWERS and SUPPORTS you. It's about the sisterhood we have.

THATS WHY I COACH & THATS why I share it.

What is Coaching Online Event!!

There are so many things that have changed my life for the better. Meeting my husband. Getting married. Having all three of my babies. Moving to Oklahoma. Recommitting my life to Jesus. Those are the moments I'll never forget and set the course for who I am today. 
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There was one more moment that forever altered my life. One that made me stronger, more confident and excited for the person I could become. Coaching. Coaching found me.
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Being a coach wasn't something I was looking for. It wasn't something I wanted even but when my friend told me about it, something stuck in my heart and pulled me toward it. I couldnt stop thinking about it.
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On this journey as a coach, I have simply worked in bettering myself inside and out while helping others do the very same thing. I've been building a team around me filled with women just like me. Together we are changing lives and creating a beautiful sisterhood.
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I am not there boss nor do I want to be. I am their friend, their support, their partner.
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I knew back when I heard of Coaching that I could either stay miserable or fight for a change. My choice was to change and to be a better mom, wife and help others along the way.
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Here is where you come in. I am looking for 5 women to join my team mentorship starting May 2nd. Women who are driven and ready to start their own journey. Women who are hard working, willing to learn and want more in this life.
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Tonight, my team and I will be hosting a insider look on what exactly coaching is and how you can be a part of it at 8pm EST. Simply fill out this short FORM and I'll send the link over!!

Change Your Mindset; Change Your World

I can remember first signing on as a coach a little over a year ago, seeing all the top coaches and thinking that I could never make it. I said I wanted to but my mind never truly believed it. All the fear and doubt kept swirling around in my head which created this huge road block in my business. I had my fair share of ups and downs and learned what it felt like to regret not going after what I really wanted. It was truly heartbreaking. So at the beginning of this year, in J...anuary, I decided enough was enough. I refused to let my fear of failure hold me back. I set huge goals and dove in.
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Since then I have pushed myself out of my comfort zone and worked hard towards my goals. And you want to know what? I've met my goals ever since. It was my mindset I needed to change. I needed to BELIEVE that I could do it. I needed to throw my hands up and say "WHY NOT ME?" and just go for it without over thinking it.
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Beachbody has helped me in so many other ways than just my physical transformation. I am stronger mentally and I feel confident in myself and my abilities to be a mother, wife, friend, and a coach. This little business I started has allowed me to fully pay for BOTH of my student loans each month. I can also buy groceries and not worry about going over budget because I know my Beachbody money is there. It FEELS amazing to be able to PAY for my debt again. Each month my income grows and that's not even the best part. The best part is the people I get to work with everyday. They are what make it enjoyable and FUN.
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So why I am telling you this? I know what it feels like to have no confidence or purpose in life. I know how draining motherhood can be when you feel depressed. I know how financial struggles can put a pit in your stomach so huge it feels like you're going to throw up. I've been there and I want to do everything in my power to help you get out of that vicious cycle.
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I am looking to mentor 5 women this month who want to run their own business and finally have CONTROL over their future. I will teach you everything you need to know and guide you through. Together, we will create a team and TOGETHER we will succeed. You don't need to be a nutritionist or have any fitness background. We are accountability coaches who support, motivate and teach others the things we have learned through our own life experiences.
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To be considered for one of the five spots please fill out this form and I'll be in touch!
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https://jaclyncrowellfitness.wufoo.com/…/beachbody-coachin…/

Every Thursday--

I love Thursdays in the Beachbody world! I know, I know, kind of random to be talking about on a Saturday BUT it's one of my favorite days! I get to shout out my team for their amazing work, their rank advancements AND it's payday. 

While I normally don't post about what I earn because that's not why I joined this business, it is an amazing perk. So far this month I have made enough to pay both my student loans and two utility bills. It feels amazing to be earning money for my family to help dig us out of debt. 

Each month I've watched my income steadily grow because I've poured my heart into my team and challengers. 

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Do you ever wonder exactly WHAT it is I do as a coach? HOW I have built a business, for 2-3 hours per day, while kids nap?

Now you have an opportunity to learn! I am hosting a 5 Day Sneak Peek into coaching beginning on April 27th. 

No obligations, no commitments, just get your questions answered and learn what this "BeachbodyBusiness" is all about. 

Message me if you are interested!

3 Day Quick Fix

Let's talk about the 3 Day Quick Fix. I did this mini eating plan last week on Thursday, Friday and Saturday to prepare for my upcoming photo shoot on Monday! I am so excited but also wanted to lean out and de-bloat before it! This plan is perfect for someone wanting to lose a few pounds, detox from sugar or high carb diets, even get your digestive system back on track. I would strongly suggest this program to anyone who is near the end of their fitness program, adding this plan would boost their results and make the most out of all their hard work. This would also be great for getting wedding ready or to kick start your health and fitness.

Before I go into my results let me give you all the details and the meal plan!

*Space your meals about 2 to 2 1/2 hours apart

*Steamed veggie options recommended are broccoli, asparagus, green beans, zucchini, cucumbers, or bell peppers

*Seasonings allowed are lemon and lime juice, vinegars, and spices. Reframe from using salt!!

*Oatmeal can be flavored with cinnamon, nutmeg or ONE packet (1/2 tsp) of Stevia

*Drink at least one gallon of water a day. Spread it out as much as possible. Start with a warm cup of water with fresh squeeze lemon juice first thing in the morning.  Drinking enough water will be crucial and help you feel full while it flushes toxins from your system.

*Drink the extra-virgin coconut oil with meals (I use Organic Spectrum Extra Virgin Coconut Oil). To prepare it, place the desired amount into a microwave save bowl and cook it for 10 to 15 seconds or until melted.

*Coffee or tea is okay to drink, but avoid creamers and sweeteners - except stevia. Again, you can use one packet or 1/2 teaspoon.

*There is no need to alter your workouts. The 3 Day Quick Fix can be used anytime. It is also recommended using it during the last three days - and ONLY THREE DAYS for maximum results!

So this meal plan is pretty strict but don't concentrate on that. Even I made a few minor changes here and there and still saw amazing results.

Here are the changes I made:

Breakfast was exactly the same everyday which I actually didn't mind at all. I'm normally a person that needs variety but this worked for me! I did have my coffee each morning!! 

For Meal 2 I used Shakeology  and just ate the yams on the side. You know I can't go a day without my shakeo :)) plus its a red container anyways so I was still getting the protein as recommended! This also gave me a meal where I didn't HAVE to cook. As I already had my yams steamed, all I had to do was make my shake and heat up the yams. Perfectly easy for so early in the day!

Me with one of my favorite recipes!
1 scoop chocolate shakeology, 1 cap full of almond extract,
1 tsp. cinnamon, water and 4 ice cubes!

Another change I did was the fish. I only ate it once per day. Eating fish twice seemed a bit much and I honestly didn't know if I could do it. I did however eat a chicken burger in its place for Meal 3. You can find my recipe here >> Spinach Chicken Burgers . Yes I know this doesn't exactly follow just eating a lean protein but I needed something I could make ahead of time and just reheat it. This worked for me and I didn't have to waste the ground chicken I had in the fridge :)

One more change I made was to the protein for Meal 6. I changed it to chicken since that is what I had in hand.

I know this meal plan can seem super strict BUT one way to combat that is by using SPICES to change up the flavors. Steer clear of salt but everything else is fair game! Be careful of the premixed spices as most tend to have salt in them!

Here is my favorite spice mixture for the FISH and CHICKEN.

Sprinkle each of these ingredients onto your protein. You don't need a lot! Just a sprinkle!

Fresh cracked Black Pepper
Garlic Powder
Onion Powder
Dried Basil

Meal 5 with my seasoning mixture from above
 and steamed zucchini!

The best part was the results. 

I will be the first to say that I didn't weigh myself before I started. I wasn't looking to lose weight nor did I want to so I totally wasn't even thinking about it. SORRY! Next time I will :)

How I FELT and LOOKED however was amazing!! First off my stomach felt perfect! No bloating or uneasy feeling. I was eating all day it seemed so I was never hungry or overly full. My stomach was flat and my abs were actually starting to poke through which is extremely exciting after having three babies! I was full of energy and could feel a huge difference in my digestive system.

This was Friday! I was feeling amazing! The bloat was
completely gone and I felt full all day!

If you are considering doing this plan I would love to support you while you do it! Sometimes all it takes is knowing that someone is there to help and keep you accountable in order to finish and not cheat! I will be your person! Shoot me an email (JaclynCrowellFitness@gmail.com) or fill out the contact form at the bottom of this page and I'll be in touch.

xo
Jaclyn

Join me.

Are you EXCITED for tomorrow?! 

Do you love getting out of bed in the morning knowing what the day has in store for you? 

I can stay without a doubt that I love what I do. Being able to help other women feel comfortable in their own skin fills my heart like no other. 

That is only one of the things I do.

I also help women find themselves again. I help give stay at home moms a sense of purpose outside the home. A chance to earn an income to support their families. 

I help working moms start their journey toward being able to quit their job to stay home with their kids. I help them not feel upset about having to leave their babies everyday. 

I offer hope to one day live the life you've always wanted. 

Are you happy? Do you want any of the things I mentioned above? 

I'm going to mentor 10 women who want the opportunity. I will help you learn this business, teach you everything I know and get you all the trainings you will ever need. 

You just need to be brave and have the courage to reach out to me. We can chat about coaching and then you can decide what is best for you. 

Message or email me at jaclyncrowellfitness@gmail.com for more information :)