Motivation

Ah, I'm so happy you landed on this page. 

Having motivation is a BEAUTIFUL thing but...

let me tell you something... MOTIVATION is an EMOTION!!!

Yes, that's right. Its a feeling that comes and go. 

One of the best ways to keep up your motivation is by surrounding yourself with like minded individuals heading towards similar goals as you, creating a vision or goal board, having a coach to remind you of your goals when you are feeling down and reading and/or listening to personal development.

First, lets talk about Surrounding Yourself with Like Minded Individuals Heading Toward Similar Goals:

As a coach, I help provide you with daily motivation and inspiration to keep you on your journey and one of the ways I do that is by creating an online community for our challenge. During the 30 day Kick Start Challenge, you will learn how to become motivated and STAY motivated through developing goals, vision boards, and creating habits that will keep you in rhythm.

Here are what some of the people are staying about the Challenge...

"I loved everything about the program and the support."

"Awesome, it was very supportive and everyone lifted each other up and was always positive"

"I lost just under 14 pounds and about 5 inches total. I'm staying with it and have lost another pound or so and another couple of inches. The biggest thing for me has been the lifestyle changes it has driven home with me. Looking forward to continued progress."

"I am currently feeling healthier and better about myself then I have in 3 years. I really do enjoy the camaraderie of the group. I also want you to know that I think you are an awesome coach and are very supportive and inspiring. I've lost 7lbs and over 8" total. I'm happy with that and determined to continue to lose until I get to my 23lb weight loss. Thank you."

Transformation from Challenge Groups.