NUTRITION TIP OF THE DAY!!

Gah, during the kids snack time is when I am most likely to binge on whatever snack they are having. After school I generally let them have crackers or something like that.

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ANIMAL CRACKERS are SO ADDICTIVE!!!

So to fight off the daily snacking frenzy I have a few things I can do--

1. Make sure I have MY snack ready to eat and in front of me. My afternoon snack are things like plain Greek yogurt with almonds or an apple with almond butter 😍. Saving the "sweeter" options for later in the afternoon helps to keep my energy up and make their snacks less desirable.

2. Portion the kids snacks right when we get home from shopping so I don't have to actually touch the food, only open the bag. Somehow this helps me to not grab one! (This can use a bunch of plastic so I'll use small Tupperware containers!). It also helps with portion control for my kiddos, meaning less waste and easier on the budget.

3. Have my Shakeology made and in front of me. This is my #1 choice. NOTHING and I mean NOTHING fends off a binge snack attack like having a chocolatey goodness staring you in the face!!

It never fails that if I follow one of those options that I am way less likely to grab their snacks. It's the simple things that make all the difference!!

Hope this helps!! Drop a comment below with some tips that you use to fend off uncontrollable snacking!

What is Coaching Online Event!!

There are so many things that have changed my life for the better. Meeting my husband. Getting married. Having all three of my babies. Moving to Oklahoma. Recommitting my life to Jesus. Those are the moments I'll never forget and set the course for who I am today. 
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There was one more moment that forever altered my life. One that made me stronger, more confident and excited for the person I could become. Coaching. Coaching found me.
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Being a coach wasn't something I was looking for. It wasn't something I wanted even but when my friend told me about it, something stuck in my heart and pulled me toward it. I couldnt stop thinking about it.
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On this journey as a coach, I have simply worked in bettering myself inside and out while helping others do the very same thing. I've been building a team around me filled with women just like me. Together we are changing lives and creating a beautiful sisterhood.
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I am not there boss nor do I want to be. I am their friend, their support, their partner.
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I knew back when I heard of Coaching that I could either stay miserable or fight for a change. My choice was to change and to be a better mom, wife and help others along the way.
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Here is where you come in. I am looking for 5 women to join my team mentorship starting May 2nd. Women who are driven and ready to start their own journey. Women who are hard working, willing to learn and want more in this life.
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Tonight, my team and I will be hosting a insider look on what exactly coaching is and how you can be a part of it at 8pm EST. Simply fill out this short FORM and I'll send the link over!!

The First Few Days...

Hey all!!

So my journey with PiYo started on MONDAY and I am actually pretty excited about what this program will bring. First, let’s back up. For the past six months or so my love for running has been slowly increasing and I even completed my very first ½ marathon on Sunday! Can I just tell you how amazing it felt to have an official time and just simply running that far!! I never in a MILLION years thought that I’d ever have the stamina or drive to participate in one. It’s so funny because I started with a simple 25-minute workout program that showed me how much is possible if you just put your mind to it!

Okay, back to PiYo- I was so hesitate to commit to the full 60 day program. I am so used to doing hard core workouts that the idea of PiYo, a yoga and pilates inspired workout, made me feel like it wouldn’t give me enough. I ended up decided to give it a shot because of my running schedule. I needed something easy on my knees but would give me the stretch I desperately need post-runs!

Before Pics!! 

Before Pics!!  

The first two workouts were pretty short and I felt great after them. The workouts were about 20 minutes so I didn’t feel like I was wasting time or wanting to quit because I knew it was so short. I feel like these two workouts are gearing us up for what’s to come. It starts of slower but picks up speed which I know will be the case for the others!

Define: Upper was the first one I did. I skipped the Align video because I have done these workouts before but anyone who is just starting out should more certainly do the Align video! Its helpful :). Anyways, Define Upper gave me a great starting point to learn how to do triceps pushups which is something Chalene, the creator, uses a lot. Once I get the correct form down I think I’ll love them! In this video you focus mainly on your arms and abs like you would expect but the moves are different than other workouts I’ve done.

My little joining in on the PiYo fun!!! Even with kids around this workout is SO doable!

The second workout I did was Define: Lower. This one focuses on your legs and BALANCE!! Oh that balance can kill me sometimes but I am excited to see how it will strengthen my ankles and improving my running! The moves consisted of warm up squats, warrior, half-moon and down dog! All of those names will make sense once you try it!! Again, this workout was short and sweet but delivers a killer workout!!

Today will be Sweat which follows my 10K this morning!! This workout is a much longer but still doesn’t reach over 35 minutes!! YAY for short but effective workouts ;)

Okay, that’s all for now--

Xo

Jaclyn

DEFINE Yourself Challenge

Are you READY to take the DEFINE Yourself Challenge?!

A little about me- I started working out daily about 2 years ago and it forever changed the way I feel about myself. I went from being tired, rundown, and depressed about how I looked and felt to having energy, confidence, and happiness about the progress I have made.

Am I perfect? HECK NO!! 

I slip up all the time but the one thing that keeps me on track and getting back on track are the groups that I have been a part of since the beginning. Those groups gave me support, accountability, motivation and so many tips and recipes so I could succeed no matter what my excuse was. The idea of not having to "diet" or waste hours and hours at a gym was perfect for me. After all, I am a busy mom of three so getting the most out of my alone time was absolutely necessary!!

I loved these challenge groups so much that I decided that I would pay that opportunity forward to other moms and women like me who needed help but couldn't spend of ton of time getting healthy and fit.

The group starting on May 2nd will encompass all that I talked about above PLUS give you an option between TWO full meal plan to choose from. Both plans come with a week long calendar, grocery lists, and the recipes to go along with it. The meal plans are designed to give you the best results and are modeled after Beachbody's nutrition plan that was created by professionals!!

You may be thinking okay great-- what is the fitness program like?
PiYo is a no weights, no jumping, hardcore workout that is a fusion of pilates and yoga. The program features moves that are at an amped-up pace, for serious fat-burning cardio, strengthening, and lengthening- ALL IN ONE!!

Its perfect for anyone who wants to burn fat and get intensely toned fast- without high-impact pounding or complex choreography. Every workout has a modifier, so you can start at the level that is right for you and then move up as you go through the program.

Something I LOVE about this workout is that you need VERY LITTLE to NO equipment and the workouts are an average of only 30 MINUTES long!! A yoga mat (if you don't have carpet), a towel, water and enough space to be able to step in each direction. THAT'S IT!

Why did I feel like this was the right program for me?
For the past three months I have been training for a half marathon. I run three times per week and working out with various other Beachbody fitness programs. I LOVE fast paced, high intensity weight lifting and cardio BUT I found it extremely hard to follow those programs with my running schedule. Not to mention, it was taking a toll on my knees. I noticed that by not being consistent with one program, my nutrition suffered and I felt off track with my health. Since I've started training for the half I've gain about 8 pounds. Ouch, that totally hurts to admit. So running has not helped me to get toned OR maintain my weight. I needed something that would allow me to still run and help me build my strength, and abs, I want abs :) , while being low impact. Another piece that makes PiYo perfect for me is that the stretching aspect to the moves! Running definitely comes with its challenges and staying stretched is definitely one!

In the end,  PiYo is PERFECT for me but I also know its an amazing program for others who aren't runners as well.

   As you can see-- PiYo is a sure fire way to lose weight, build strength and TONE all while doing low impact moves in the comfort of your own home with no equipment!

I am looking for 15 women who want to join me on my PiYo journey, to be a part of our 8 week DEFINE Yourself Challenge and get in the best shape of our lives! Together, we CAN reach our health and fitness goals and TOGETHER we will succeed!

Here is what you will get:
8 hardcore workouts + 2 bonus workouts
Nutrition Plan & Guide (NO dieting or cutting out food groups!)
2 Track Calendar
30 Meals of Shakeology (Find out MORE about Shakeology HERE)
a FREE T-Shirt
1:1 Coaching 
24/7 access to our ONLINE secret Accountability Group

Ready to chat with me about joining?! Simply fill out this short questionnaire and I will be in touch within 12 hours :)

CHALLENGE GROUP QUESTIONNAIRE FORM

Fitness + Nutrition + Support= SUCCESS!!

April 11th Challenge!!

My heart is so happy right now!! This beautiful woman is a challenger of mine and has worked hard to change her lifestyle! She has lost 7 pounds but clearly she is building strength and getting healthy!! What's even better is that she is working towards HER goals and making it fit around her schedule!!

Starting on April 11th I am kicking off CONFIDENCE is EVERYTHING Challenge Group & I am looking for TEN women that are looking to lose 5-15 pounds in 21 days.

No dieting.
30 minute workouts.
Meal portioned containers.
Simple meal plans.
1:1 support
24/7 access to our accountability group.
Secret online forum.


This is a lifestyle plan that will be based on health and fitness goals that we set for you together. We will focus on balance, moderation and creating a schedule that works from YOU and your family!

Shoot me an email to JaclynCrowellFitness@gmail.com for more information!!