Monday Motivation

One of the biggest issues with our generation is the need for INSTANT GRATIFICATION.

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If we don't get it now then we quit. Most won't admit it but they want to quick fix & the path of least resistance.

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We want to workout once and see results. We want to eat one healthy meal and feel our best. 
If it doesn't do that -then heck- it must not work right!?

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But that's simply not how to it works.

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You have to put in the WORK to see lasting results. You have to eat healthy 80-90% of the time to feel your best.

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It's so simple, yet we give up long before the magic happens.

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Stay the course and know that if you stick to it, eventually your results will be 100% better than the instant gratification you get from whatever quick fix is poppin' at the moment

Stop a second...

If you stopped and thought about what YOU want... what would it be?
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>>Would you want have more girl time?
>>Have more energy?
>>Be more confident?
>>Have a community of ladies who empower you to be you?
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Or maybe you want...
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>>Make some extra money to go out with your hubby on a date night.
>>Take your kids to Disney World.
>>Dig yourself out of debt & be free from money stress.
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Or maybe...

>>Put food in the table without using a credit card.
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Whatever is it. Know that YOU can change your future. Know that you can do something about it.
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Listen, if you are still reading >> THAT is your sign.
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Take two days next week {Monday & Tuesday} to learn about how Coaching could truly help you. Im going over all the ins and outs, no sugar coating, reality of a coach and how it works.
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You can be a fly on the wall & simply check out how we, as Coaches, work on ourselves while serving others so they too can feel their best.
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Link to group is in the comments, add yourself

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Nothing beats hard work and consistency.

So the only way to get Owen to sleep in his own bed is to lay down with him until he passes out. It's so strange because I love that time. Number 1 it gives me and O time alone to chat for second and cuddle- he's my love bug 😍! But number 2 I love it because it gives me quite time to reflect once our convo dies down.
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Tonight, I was thinking about how simple everything becomes with you just make a decision and go for whatever it is that you want.
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In my business it's 100% possible for anyone to succeed- in all honesty. The behaviors are simple and easy to do but the part where most people get stuck is the CONSISTENCY part. Those actions only work if you do them every day and that is not always easy.
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HOLY COW-- you could work your coaching biz for 2-3 hours per day & create an amazing solid biz that could replace your current income and bring you HOME or dig you out of that mountain of debt! I've seen it happen!
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It's dedication. It's knowing what you want and going for it. It's being driven and willing to do what it takes. It's not ever giving up. It's taking a chance and believing in yourself.
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For so long I've felt so unworthy of success. I've felt scared of failing and looking like a fool. Ive watched others fly by me because my foot is jammed on the breaks without even realizing it. In the end, I sabotaged myself and pooped out on my goals.
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Well, it stops here. I WILL make it & my amazing team will be right beside me. I will pay off our/my debt. I will not sit and wonder "what if" ever again.
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Gosh, life is just too short to not go for it, to pull others up along the way and feel incredibly blessed to be able to live another day.


‪#‎latenightthoughts‬ ‪#‎readysetgo‬

New Beginnings... COUNTRY HEAT- Week 1.

Ah this week has been so crazy that I totally forgot to update you all on the NEW program I'm starting!! A few weeks back I was talking a lot about a dance cardio routine to country music, called Country Heat and the opportunity you all had to join my Exclusive Test Group!!

WELL, on Monday we kicked off that group with over 25 women from around the country!! It has been such an amazing journey and one that I am so excited to share with you! 

First up- what does my nutrition plan look like?! 

I don't know if you know this or not BUT your nutrition plays 80% into weight loss or any other kind of results you may want to achieve. SO what you put into your body is SO important!! Below is my meal plan for this week- its SUPER simple and I mainly eat the same things each day but vary dinner. I find that the easier my meal plan, the easier it is to follow through. 

My starting point...

I'm really not super proud of this. These last few months have been pretty hard on me with my IT Band injury then traveling for the past 2 weeks. I can honestly say that my fitness level has not dipped, other than when I hurt my leg - still did upper body work-, and clearly it didn't make up for my awful eating. Its a simple case and point to what I said above. I am not making excuses, I know it sounds like that, I am simply letting you know what happened. I KNOW life happens and things don't always go as planned. Whats important is that we get BACK on track and not worry about what happened in the past!

Here are my accountability/goodbye/BEFORE pictures...

I am SO pumped up to do this program and really see what it can do! I mean, if I can get back into shape by DANCING-- oh GOSH! Can you imagine the possibilities?! 

If you want to continue to follow my journey with weekly meal plans, updated pics & my review of the week be sure to hit the subscribe button!! 

Also- don't be afraid to reach out if you had a question or looking for more details on how to join me!! Just fill out the form and I'll be in touch!

OX

Jaclyn

What does your future look like?

When I became a stay at home mom over 7 years ago the hardest part for me was letting go of being in control of my future. All of a sudden I went from working 40+ hours a week to depending on my boyfriend {now husband} to fully support us. It felt like my future rested in his hands.
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As the years went on, I always wanted a job to help our growing family but the pull to stay home was much stronger. I wanted to be there for our children in a way that our parents couldn't.
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So, I sacrificed having a career for them because in the end- they are what matter most, they come first and my husband was happy to keep me home.
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Then a little over 2 years ago I was introduced to coaching. At first I just wanted to get back into shape and feel comfortable in my own skin but that quickly changed when I started to see amazing results & found out that I could help others do the same.
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Since then Coaching has given me so much more than just a physical transformation after three babies.
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It's given me a passion for helping others, a group of women who empower, mentor & support me, a growing team, a home based business I feel proud of, and the ability to help my family financially without ever having to leave them.
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It completely wiped away everything I may have sacrificed so long ago.
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If it wasn't for this opportunity, I don't know where we would be. My family is so involved in this that together we have become healthier, happier and filled with whole hearted passion and motivation.
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Next Monday I'm hosting a 3 day •Reality of a Coach• Sneak Peek hosted right here on FB. You will learn everything from what we do as a coaches to how to earn and everything in between. Nothing is left out- nothing sugar coated.
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I'm looking to link arms with other women who are ready for more, who are driven and passionate about creating a future for themselves and their family. If you are interested simply shoot me a message or drop a comment below to be added.