Workout

WORKOUT WITH ME!!

From the comfort + luxury of your home and whenever life may take you. 

First things first. Are you?

* 18 years or older
* Live in the US, Canada or US Military Base
* Not currently working with another Beachbody Coach
* A no judgement, no nonsense, no hate, no negativity kind of girl
* Willing to contribute to our community for the sake of growth and improvement of everyone.

Answered YES to each one? Good. You are exactly the girl I want to work with! Lets get started...

How does the Community work?

Our private online fitness communities are where the magic happens and continues to thrive. You will first join a Start Up Challenge and once you have completed first challenge, you will move in our Fit Girls United Fitness Community. Throughout your journey, it is my goal to mentor and support you so you do not ever have to do this alone.

Start Up Challenge

This group is 30 days long and consists of 1 week of "preseason" and 3 weeks of the fitness challenge. Within the group are women from all over the country beginning the very same journey as you. This space is a safe place for everyone to ask questions, voice their concerns and celebrate their results.

To start, we go over introductions, setting goals, clean eating, meal planning and prep, along with how to create your own weekly meal plans. Building our community and learning each nutritional piece is crucial to being able to maintain your results long term which is why we dedicate one FULL week to mastering them. 

After the first 'preseason" week, we get started with our workouts AND nutrition plans set the week before. Throughout the challenge, we keep each other on track by supporting, motivating, and holding each other accountable to our goals we set. Experts say it takes 21 days to create a new habit. 

In those first 30 days our goal is to teach you the basics on how to start leading a healthier lifestyle that is 100% doable and easily fits your schedule. 

Fit Girls United Community Includes

Now that you have completed your 30 day Start Up Challenge, you will be moved into our Fit Girls United Community. where  you will have lifetime access. You will remain a member of this group no matter if you put your journey on hold, expand your fitness + nutrition interests elsewhere or end up becoming a coach on my team. I truly believe that we are stronger together, and health and fitness is a lifelong pursuit. It is my wish that you always know that you have a place to plug back in and stay supported.

LETS DO THIS TOGETHER!

Are you ready to start your journey? Interested in getting a personalized fitness and nutrition plan? Fill out this short form below and I will be in touch. 

XO Jaclyn