WHY you start...

It's not for...

•You

•Him

•To be super skinny

•To look good in a dress

•To wear a bikini 

•To hurt my body on some diet that removes food groups or severely limits my calorie intake

It's FOR...

•Me

•My happiness

•To feel GOOD in my own skin

•To give my body what it deserves; whole, real foods 

•To feel FULL after a meal 

The reason you start should always be FOR YOU. Don't do it for someone else. YOU deserve to be happy and healthy because YOU are worth it.

Ah, I'm SO excited for FALL!!!

I am looking for 10-15 women that are looking to lose 5-15 pounds in 21 days in my September Healthy Life Focus Group.

No dieting.
30 minute workouts.
Meal portioned containers.
Simple meal plans.
1:1 support
24/7 access to our secret online accountability group.

Focus areas will include:

Crock pot meal ideas everyday
Busy mom/life tips and strategies
Kid approved meals
How to get your kids to eat veggies
Time management
Budgeting
Faith
Stress relief remedies and more.

**How to feel FULFILLED in a life full of chaos!--- no more hamster wheel or life! Time to stop running the rat race!**

This is a lifestyle plan that will be based on health and fitness goals that we set for you together. We will focus on balance and moderation.

To be considered please email me at JaclynCrowellFitness@gmail.com or drop a comment below!