Saturday, September 17, 2016

Transformations from Country Heat!

Dancing to Country Music. 30 minutes per day 6X per week. Simple Nutrition. Daily Support. Community style accountability.
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5 women have submitted their transformations and together they lost 26 pounds & 33 inches combined!!
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One challenger LOST 11 inches.
Another 10 pounds.
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IN.THIRTY. DAYS.
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GUYS- this WORKS. Clearly ;)
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Here is what I've got for you--
**Sept 19th. 30 day challenge.
You. Me. & other women working on our health TOGETHER.
No one gets left behind. 
No one gives up.
No one judges.
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You will get:
+1:1 Coaching from Me
+30 min workouts that fit YOUR STYLE.
+Simple nutrition plan (none of that cutting out food groups which I HATE! Its NOT a lifestyle if you have to cut out food groups.)
+Meal plans and recipes. 
+Fitness community
+Lifetime SUPPORT even after challenge is over.
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Ladies, now is YOUR time. Be selfish for 30 minutes before you kiddos wake up. You can do this. You can feel your best without stressing yourself to the max.
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I'm here to help! To be a part of our next Challenge simply fill out the application below and I will be in touch!


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