Monday Motivation

One of the biggest issues with our generation is the need for INSTANT GRATIFICATION.

.

If we don't get it now then we quit. Most won't admit it but they want to quick fix & the path of least resistance.

.

We want to workout once and see results. We want to eat one healthy meal and feel our best. 
If it doesn't do that -then heck- it must not work right!?

.

But that's simply not how to it works.

.

You have to put in the WORK to see lasting results. You have to eat healthy 80-90% of the time to feel your best.

.

It's so simple, yet we give up long before the magic happens.

.

Stay the course and know that if you stick to it, eventually your results will be 100% better than the instant gratification you get from whatever quick fix is poppin' at the moment