Sweat Intervals is the workout for day 3 and when the title says "sweat" it means it!! I Maxed out at 8:21 only because there is a 30 second break at the 5 minute marker. I was about at max when Shaun T called for a water break! Saved the day! I can't believe how different this program is from T25. It feels much more intense and the exercises are harder.
Max 30 has made me gloriously sore and I can feel myself getting stronger with each workout. You may think you can't get a good workout in just 30 minutes but this program will surely prove you wrong!!!
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