**TRANSFORMATION THURSDAY**

Hmm WHAT!?

My 73 year old grandmother can do burpees!?

Yep, you read that correctly. I am so proud of my Grandmother for staying as active as she does!

When I first joined Beachbody, I never really imagined that she would want in but I was wrong!

About a year ago she started drinking Shakeology because she saw the value. It even allowed her to save money because it had many of the suppliments she was already taking. Once she started, she got her husband hooked and now both of them enjoy a shake every day! A little while later she started using the 21 Day Fix portion controlled containers and workouts. She loved them because she didn't have to go to the gym OR have any equipment. Now she has added PiYo into her workout route and is loving the change between the two programs! She has been consistently kicking butt and obviously its paid off BIG TIME!!!

So if my 73 year old grandmother can do it- SO CAN YOU!!

What are you waiting for!? I have 3 spots open in my Post Thanksgiving Holiday Hustle group! Let's get you started on feeling healthy and happy for the New Year!

 

This is expensive?

When I first heard about Shakeology I laughed at the price. It seemed so outrageously expensive until I really took a look at the ingredients. That's when I realized the value I was getting.

Shakeology is simply nutrition simplified. It's made with over 70 super foods with no artificial ingredients... I'll stop there and just SHOW you the nutrition value you are getting.

In one shake you are eating the nutrition equivalent of---

A bowl of exotic fruit  $4.40

4 cups of broccoli $3.94

7 whole carrots $1.99

10 cups of raw cauliflower $4.30

3 cups romaine lettuce $2.99

4 cups of uncooked mushrooms $8.97

3 raw onions $2.91

A cup of peas $1.09

4 cups of red radishes $5.16

4 cups of nonfat yogurt $3.49

PLUS

A shot of wheat grass $1.95

Now that is a lot of food! Can you imagine eating ALL of that? No I can't. 

I can however drink ONE shake per day that will help me lose weight, build energy and feel good. Not to mention this shake comes in a variety of flavors (chocolate, strawberry, vanilla, greenberry plus vegan chocolate and tropical strawberry). 

Now let's talk price. In one shake you would need to eat all the food mentioned above which totals $41.19 FOR ONE MEAL!!! Now that's an expensive meal! OR you could get the same nutrition with the ease of making it in 60 seconds for $4.33. That seems pretty reasonable doesn't it? Throw on the fact that you can get a discount to decrease the price even further and you are looking at the best shake for the value on the market.

Want to learn some more information? Feel free to contact me with any questions :)

Tasty Tuesday- Orange Creamsicle

Summer is coming and who doesn't LOVE an orange creamsicle? This is a healthy treat sure to satisfy your sweet tooth WITHOUT feeling guilty. Actually you can be PROUD because Shakeology packs a punch of over 70 super foods from around the world that are proven to make you feel better!

Orange Creamsicle

1 scoop vanilla Shakeology
1/2 cup 100% orange juice (NOT from concentrate! Read the labels!)
1/2 cup unsweetened almond milk (I normally buy Silk unsweetened vanilla almond milk)
8oz water
3 ice cubes

Blend and ENJOY!!!


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As always you can adjust the water and ice according to your liking. 

For a thicker shake, add more ice.

For a creamier shake, use 1/4 cup milk (almond, rice, skim). The more milk you add the creamer it gets!

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