Coming Soon: Country HEAT!!

So I LOVE country music. Its like one of those childhood things. I can remember riding in my dads pick up jamming out to Grath Brooks and Travis Tritt. I love it and I still listen to it.

BUT I'm sure your wondering WHY I would be telling you that..

WELLLLLLL Beachbody is releasing a BRAND NEW program and I'm SO excited to share it with you!

GET ready to DANCE YOUR HEART OUT to some butt kickin' country music!!

WHAT IS COUNTRY HEAT? 

COUNTRY HEAT is a HIGH-ENERGY, LOW-IMPACT cardio dance workout that is designed to help you reshape your body, lose weight AND lose inches in 30 days.

Country Heat makes it fun and easy to get fit without equipment or needing any prior experience! It was designed by Autumn Calabrese, the creator of the 21 Day Fix & 21 Day Fix Extreme!! She is a celebrity fitness trainer, professional dancer, AND nationally ranked bikini competitor. In short---SHE KNOWS HER STUFF and she KNOWS how to give YOU the results you are looking for. 

WHAT MAKES IT EFFECTIVE?

This program combines a simple, straight forward portion controlled nutrition system with fun, high energy DANCE workouts to create one KILLER plan that everyone can use.

**5 HIGH-ENERGY dance workouts and 1 Dance Conditioning workout that will give you the calorie-burning benefits of cardio while using every muscle in your body to fire up your metabolism and get the DEFINITION that you want. 

**No complicated moves or memorization---just follow along and move your body for 30 minutes

**No weights or equipment necessary

**Portion-control container system and nutrition guide to MAXIMIZE your results. 

When you can combine HAVING FUN & FITNESS, I believe that you will get the best results without even realizing your are exercising!!

WHO IS COUNTRY HEAT FOR? 

COUNTRY HEAT is for ANYONE on ANY fitness level!!! 

You don't have to be a good dancer (I may be the worst dancer EVER but I still plan on rocking out to this program). Autumn designed this program for those who can't!! You just follow along and move your body to GET RESULTS!! 

If you are wanting to lose weight--this is a PERFECT PLACE TO START. As far as nutrition goes, this program is a GAME CHANGER. Like the 21 day fix, it follows an EASY TO USE portion control nutrition system to help you eat the right amount of food so you will reach your goals faster!! Combining cardio dance moves PLUS the nutrition plan- you have a major calorie burning workout that will give you AMAZING results in just 30 days. 

If you want to just let loose, relieve some stress, and dance your heart out by following along to high-energy music without memorizing complicated moves, then this will be PERFECT for you! 

MAYBE you are (like me) a COUNTRY MUSIC LOVER and you want to get a good sweat on while rocking out to some of the #1 songs in country music out there!!!! 

CHECK OUT THE SNEAK PEEK BELOW!!

COUNTRY HEAT TEST GROUP RESULTS

BEFORE Team Beachbody launches every new program to the public, a few of our coaches participate in a BETA TEST round!! It is amazing how much this program helped these ladies! 

Check out  their results and what they had to say--

Stephanie C. lost 11 pounds and 14 inches in 30 days with Country Heat. She loved how fun the workouts were, and how she looked forward to doing them each day – she says that’s what got her results! 

She said, “I did not expect to get such drastic results from such a low-impact dance program. It doesn’t matter if you dance, if you like country music, if you are a girl, a guy, an athlete or not: absolutely everyone can get a kick out of Country Heat. Just try it! The music is addicting, the dance moves are fun and easy, and you will lose weight. I’ve been an athlete my whole life and have tried every high-impact program out there. The difference with Country Heat is the low-intensity workouts are fun and keep me coming back. The results are a leaner, toned figure and I love it.”

Lisa L. lost 18 pounds and 9.75 inches in 30 days with Country Heat. She was able to use the modifier when necessary and keep the moves low-impact, and she still saw great results! 

She said, “Country Heat allowed me to change my mindset about exercise and working out.  You can have fun doing something other than playing sports. A person doesn’t have to be in condition to get in better shape—you can start right where you are (everyone can dance!) and progress from there. One of the best things about Country Heat is that it’s easy on your joints. I saw amazing results doing low-impact moves. On some moves, I could increase the intensity but on other moves, I kept my movements low impact and saw results.”

Millie F. lost 26 pounds and 31 inches in 90 days! Though she had never had a dance lesson in her life and this was the first workout program she had tried, she found the workouts easy to do. She said following Autumn was easy, because she broke down the steps into easy-to-follow directions. 

Millie told us, “I did not expect to see such results from this fun workout. I also didn’t expect to sweat so much! The music was great. It was fun and easy to dance to. Country Heat is something I would recommend to everyone! It is simple, fun, energizing, and from young to old, women to men – everyone can see results and add a little spunk to every day!”

NOW for the BIG NEWS!!

I am going to be hosting MY VERY OWN test group for 20 ladies who WANT TO BE THE FIRST to get results from COUNTRY HEAT!! This will be on a FIRST COME FIRST SERVE basis :)   I find that 100% of my challengers get killer results when they are SUPPORTED and A PART OF A TEAM! DO YOU WANT IN?? 

Fill out the app below to get on the list!! 

Here is what you can expect in a test group: 

*30 days of my personalized meal plans specifically for you and this program

*Daily tips/motivation/feedback/encouragement

*30 days of Shakeology (to read more go HERE)

*COUNTRY HEAT fitness program (plus a bonus workout!) 

*Nutrition Guide

*Portion Control Container System

*30 days worth of streaming our online fitness database

Being a part of this Exclusive Test Group will give you the FITNESS, NUTRITION and SUPPORT that you need to get MAXIMUM results.

Program is RELEASED on the 28th of JULY and 
our EXCLUSIVE TEST GROUP starts AUG 8th!

To get on the list -FILL OUT the form BELOW and I'll be in touch within 24 hours :)

The easy to use Wufoo form builder helps you make forms easy, fast, and fun.

Guacamole Chicken Burgers

OH EM GEE!!! You GUYS!! These burgers are to DIE for!! I am totally a guacamole girl and always looking for ways to squeeze it in with out having to eat chips with it. This recipe is one of the best chicken burgers I've had, then top it with guac and BAM- we have a WINNER!

These are 21 day fix approved (1 red and one blue) AND will satisfy your cravings for a yummy burger any day! I didn't use any carb with this particular dinner BUT you could use a pita pocket with some lettuce and tomato -- that would give you 1 yellow and 1/2 a green all depending on how much lettuce and tomato you use!

GUACAMOLE CHICKEN BURGERS (Serves 2)

Ingredients:
1/2-pound ground chicken
1/2 teaspoon paprika
1/2 teaspoon cumin
1/2 teaspoon onion powder
1/2  teaspoon garlic powder
1/2 teaspoon salt
1/2 teaspoon ground pepper

1 avocado (2 blue containers when mashed)
2 teaspoons lime juice
1/2 teaspoons garlic powder
2 teaspoons olive oil

Directions:
1. Mix the ground turkey together with the chili powder, cumin, onion powder, garlic powder, pepper, and salt in a medium bowl.
2. Split into two parts and form into patties
3. Heat a large skillet over medium-high heat with 3 teaspoons of olive oil
4. Cook the patties, making sure they brown on both sides AND no longer pink on the inside.

Meanwhile, make your guacamole.
1. Mash together the avocados, lime juice, garlic powder in a bowl.
2. Season to taste with salt and pepper

Serve burgers with a dollop (1 blue container's worth) of guacamole on each patty.

My comeback.

I am so full of emotion right now. It's like someone just threw me a surprise birthday or my hubby came home with flowers. YES, I love flowers that much.💐💐

Yesterday, I ran 1.5 miles WITHOUT any pain!!

Words cannot even describe how freaking HAPPY & EXCITED that makes me.

Patience- hard work- dedication & self love is bringing me back to running.

I AM...

Say it with me: I AM STRONG. I AM SMART. I AM BEAUTIFUL.

Did you know that "I am" is the most powerful statement you make about yourself & we all say it daily.

Whatever follows "I am" WILL become your reality whether you like it or not. Have you ever felt like you always GET what you believe with all your heart? I do. I've seen it.

Well those negative words you use that follow "I am" are getting cemented in your heart & you start believe them.

STOP. Change your words. Don't let your own mind get in the way of your dreams & the purpose you have on this earth.

You have no use for the words that put you down. If you wouldn't call your mom, sister, child, best friend that- then don't you dare give yourself that label.

Be your own best friend. Empower yourself DAILY and never follow up "I AM" with something negative.

‪#‎iam‬ ‪#‎bepositive‬ ‪#‎youcancreateyourreality‬

• Week 3 / Day 3 BEAST 💚•

Summer HEAT Challenge

I"m SO excited to announce an ALL NEW Health and Fitness Challenge! More meal plan choices, more face time, LIVE q&a's where ALL your questions will be answered, daily motivation and tips, 100% accountability and FUN! 

If you are looking to get healthier, more in shape OR just wanting some energy and confidence back THIS is your jam. 

Here's the skinny on the ☀️Summer HEAT☀️ Challenge--

You get:
• 30 min home workouts
• Simple nutrition plan focused on portions & not calorie counting
• a lifestyle plan; NOT a diet
• 1:1 support & accountability
• Online access to group for recipes, daily tips, motivation & additional accountability.

Who it's for:
• People who want to lose 5-15lbs within the group
• Runners looking to cross train
• Moms wanting to get some energy back naturally
• Professionals looking for a time efficient health & fitness routine

Interested!?

I'm accepting 6 people in this group to ensure accountability and support.

Fill out this short questionnaire & I'll be in touch! >>>>CHALLENGE QUESTIONNAIRE<<<<

If you are looking for a sign-- this is IT.

‪#‎summerchallenge‬ ‪#‎joinup‬

Where is YOUR place?

You know that place that calms your soul and truly lets your mind & body rest...

Can you picture that place? Can you see what you are doing? How you feel? What you smell? The sounds that surround you?

My place is the beach. The warm sun surrounding me, the sand between my toes, the waves hitting the beach, people talking & kids playing in the distance. Just laying there smelling the coconut lotion and sea breeze. Doing nothing. Just being.

That is my place ☝🏼️

Since I can't do that on the reg, I've been try to recreate some of that here. It's so important to go to your place even if it's just for 5 mins a day. Your place can help you reset & just BE instead of thinking, doing, running around in busy chaos.

One of the ways I've been doing this is by mediating. & taking my mind to the beach. As crazy as it sounds- it works.

I NEVER believed in meditation. For some reason I always thought meditation and prayer were totally different. Meditation was for weird people. Prayer was for me. (I KNOW- totally dumb)

Lately, God has brought people into my life who have given me a TOTALLY different outlook. I never thought I'd be that person but I feel like it's a deeper session of prayer & handing over your mind to God.

I'm definitely still working on it & remembering to do it everyday but the more I integrate it into my life the more it's benefiting everything around me.

Let me say this-- opening your eyes to the different things and doing them, WILL help you achieve the things you want.

It's as the saying going- The same actions give you the same results. Change it up and watch what happens.

Why Not Now?

I always get the question-- SO what is it exactly that you do?

The truth is-- my job is quite amazing 💟. It consists of spreading LOVE and truly caring about how others FEEL in their own skin. Its about holding each other ACCOUNTABLE to our goals. It's about creating FRIENDSHIPS through the challenge group that transcends the computer screen.

It's not just about losing the weight but NEVER finding it again. It's NOT me providing a quick fix. I provide a REAL LIFE SOLUTION that I, MYSELF, am LIVING PROOF of.

So what exactly do I do? It's simple-
I provide a place for US to feel comfortable, supported and motivated. We use Simple Fitness, Simple Nutrition, & Accountability to begin the journey of FEELING our best mentally and physically.

That is what I do. This is what I LOVE. This SYSTEM works for getting people to achieve the RESULTS they want.

I WON'T let you give up & I'll be next to you 100% of the time.

Next CHALLENGE starts Monday. You in? Email me at JaclynCrowellFitness@gmail.com for the details 💟