My family LOVES Italian food! One of our favorites has got to be chicken parmesan. The crispy fried chicken with melted cheese and tomato sauce, need I say more?! Its heaven on a plate! I happened to run across this recipe from another coach and just had to try it! I put my own little spin on it and it came out wonderful! Here is the recipe so you can try it for yourself!
Healthy Chicken Parmesan--
2 chicken breasts
2 tsp. dried basil
1 tsp. garlic powder
1 tsp. salt
1 tsp. fresh ground pepper
3/4 cup mozzarella cheese
1 can low sodium chopped tomatoes, undrained
Put the chicken into a greased casserole dish and sprinkle the seasonings on both breasts. Put in the oven and bake for about 25 minutes or until done.
Add a layer of tomatoes (as much or little as you want). I use Muir Glen Organic Fire Roasted Chopped Tomatoes. They are low in sodium and add a good flavor to the dish! I imagine you could also use chopped fresh tomatoes too!
Then top with mozzarella; place back in oven for an additional 10 minutes or until cheese is fully melted.
Add a side of steamed broccoli and ENJOY!!!
Friday, September 12, 2014
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