Why Not Now?

I always get the question-- SO what is it exactly that you do?

The truth is-- my job is quite amazing 💟. It consists of spreading LOVE and truly caring about how others FEEL in their own skin. Its about holding each other ACCOUNTABLE to our goals. It's about creating FRIENDSHIPS through the challenge group that transcends the computer screen.

It's not just about losing the weight but NEVER finding it again. It's NOT me providing a quick fix. I provide a REAL LIFE SOLUTION that I, MYSELF, am LIVING PROOF of.

So what exactly do I do? It's simple-
I provide a place for US to feel comfortable, supported and motivated. We use Simple Fitness, Simple Nutrition, & Accountability to begin the journey of FEELING our best mentally and physically.

That is what I do. This is what I LOVE. This SYSTEM works for getting people to achieve the RESULTS they want.

I WON'T let you give up & I'll be next to you 100% of the time.

Next CHALLENGE starts Monday. You in? Email me at JaclynCrowellFitness@gmail.com for the details 💟

Set the Date-

How many times have you promised yourself that you would make a change?

How many times have you fulfilled those promises?

Why not set the date ⭐️July 11th⭐️ to START what you've promised yourself all those times. Its time to find the woman you feel you've lost along the way-- and let her SHINE to the FULLEST!

10 spots left!

💜1:1 coaching & LIVE Q&A sessions weekly
☀️Lose 5-12lbs by exercising 30 mins per day
☀️Find CONFIDENCE & HAPPINESS
☀️Build lifelong habits
☀️Work as a community with understanding, compassion, and inspiration!

Don't wait a second longer-- YOU DESERVE THIS!

If you are interested simple FILL OUT THIS SHORT QUESTIONNAIRE  & I'll be in touch within 24 hours :)  

FIT FOR THE 4th!

Did you goof up this past weekend with your nutrition and fitness? ✋🏼🙋🏼
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I KNOW I did!
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Do you need a little accountability to get back on track? Do you need help making a healthier meal plan? Do u need easy recipe ideas that your whole family will like? 
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No need to feel guilty!! We all have weekends or even months where we just blow it all!! You aren't a failure unless you quit! So let's change it up and add some accountability and crush our summer goals!!
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Let me share with you my top tips for surviving the summer and staying on track with your health and fitness in my ⭐️21 Day at Home Challenge⭐️
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Hit me up by completing the application here to join. Our first day is June 8th--> we will end BEFORE the 4th of July!!

https://jaclyncrowellfitness.wufoo.com/forms/sg9n1dd1hdmg2o/

My Rollercoaster

I've struggled my entire life to feel happy with my body. I have rollercoastered from gaining 20+ pounds my freshmen year, to adding an additional 30lbs from pregnancy, to dropping from a size 14 down to size 2 dress for my wedding in 2010. From there I got pregnant two more times with more gaining and losing weight. As a result of all of that, my self esteem constantly at an all time low and I felt miserable.

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The only time I felt happy was when I was at my thinnest and to be honest, I wasn't healthy. The things I was doing were probably more harmful than good and it the weight loss didn't last for very long. 

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One moment always sticks out to me-- I was in the dressing room, looking for a bathing suit for our family trip to Florida and literally wanting to cry. I didn't want anyone to see me and I just felt so depressed about the way I looked and felt. 

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Fast forward-- Insert Beachbody-- and I've STEPPED OFF that rollercoaster.

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In 2014, I finally found a plan that worked for me and my family. It was simple, easy to follow, and gave me complete directions on how to eat healthy and in the correct portions without breaking my budget or having to make separate meals just for me. I didn't have to count calories or worry about cutting out food groups. This was a real life, nutrition plan that changed my lifestyle for the better.

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As I started to exercise, I found it was therapeutic in that it helped me feel stronger and happier than I ever experienced before. It was relieving my stress and giving me something for ME. I could feel the changes starting to happen and I was only spending 30 minutes a day working out with little to no equipment. 

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Now that I have been through the trials of figuring this all out, I want to share it with others who suffer from the same things I went through. I'm not saying I'm perfectly happy or that its a magical cure, I'm a work in progress but I can say that I'm finally proud of who I am becoming. I feel healthy, strong and loving the long term results I'm building -- I want that for others.--

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My February group starts soon and I'm inviting you. If you have dealt with anything like I have, this is perfect for you. Shoot me a message and we can chat about the details. 

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**You cannot expect change from doing the same actions you've always done.**

STOP!! Hear me out for a second!

So, one of the main goals that most people have in the new year is to get healthier right? I think that its pretty safe to say that most people are looking around for gyms to join right now but let me tell you why I'M NOT.

1. I don't want to waste my time or money commuting! You may not realize it but driving even 10 minutes to and from the gym adds up! Say you go 4 times a week that's an HOUR AND 20 MINUTES wasted every week! That's OVER FIVE HOURS a month!! AHHH!! 

2. I have no clue what to do once I get there. Once I walk through the doors, I wonder around not knowing what to do, hop on the DREADMILL for 30 minutes, do a few weight machines.  By then I'm bored, I've been there for over an hour and I'm ready to go. Rarely was I sore or feeling like I did my best. 

3. No Support. Gyms don't have much support unless you want to pay for a personal trainer. That can get expensive and most only support you during your time with them at the gym. 

To me that doesn't sound like a recipe for success. 

Here is what I have to offer you instead--

*NO COMMUTING! No wasted time!

*30 minute workouts from top of the line professional trainers- no fuss, no wondering if it works. Short but extremely effective! (NO treadmill or tons of equipment!)

*Access to nutrition plans that are designed for your goals by nutritionists! 

*24/7 support from me, your coach, including a secret online group, 1:1 calls, messaging and/or texting whenever YOU need. 

*Chance to win prizes for your participation and results. 

*Own the workouts FOREVER! No need to rebuy new ones if you don't want!  

Interested in getting healthier and happier for the New Year in just 35 MINUTES per day?! Message me. I have only 10 spots left in my January Challenge Group!

How do you feel...

Bikini weather is here!

 

One of the things I used to struggle with was feeling confident and happy in a bikini. Once I had kids I thought I'd never be able to wear one again! But I'm happy to say that I'm back in a bikini and comfortable with what I see. And that makes the world of difference!!

I can help you too-- feel comfortable in a bathing suit again--

So I'm putting together a Bikini Boot Camp group! It's only 30 days long and I'll teach you how to get the results YOU want and how to maintain them!! I'll share how I overcame my struggles of working out at home with kids running around, staying focused during exercising, eating better and getting the family to follow suit. It's a simple, easy and effective plan to get you on track!

No dieting.
30 minute workouts.
Meal portioned containers.
Simple meal plans.
1:1 support
Private Accountability group

My June 8th group filled up pretty quickly so please fill out this application to be considered!! I only have 5 spots left  (5 are already gone!!)

https://jaclyncrowellfitness.wufoo.com/forms/ziibqpj1lupnhn/

 

****TRANSFORMATION TUESDAY****

The best messages I will ever receive are those from my challengers telling me how good they feel and the results they got from joining my challenge group.

This beautiful woman isn't ready to show her before and after pictures BUT her measurements are AMAZING and tell a story all their own!!
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In 21 days she shed 10 1/2 inches from her body!!
To hear that she is feeling better, less bloated and has decreased pain in areas that used to bother her is priceless!!!

These challenge groups are changing people's lives. This is why I LOVE my job!

<<< I still have a few spots open in my June 8th group!! Just imagine where you could be in 21 days!! Contact me at JaclynCrowellFitness@gmail.com>>>

CALLING ALL BUSY PEEPS!!

I am looking for up to 10 busy mama's OR working professionals who want to lose 10-15 pounds in 30 days to join my BUSY PEOPLE GET FIT GROUP that starts MONDAY, June 8th!

Being a mom is hard. I won't lie and say that its easy to manage it all plus make time for myself. I do it though. I make the time to workout and to meal plan and do the little things that allow me to be better. When I exercise and feed my body and soul the good stuff I FEEL better. And I am a better wife, mother... and friend because of it.

My May 11th group is ROCKING and those women are kicking some serious butt! Each and every one of them are busy. Some are moms, others are working professionals but they all have something in common; they WANT to feel better and they are making the time to do so. It can be done!
This is why I am opening up another challenge group this month.

This is not a quick fix. This is a lifestyle plan that will be based on YOUR health and fitness goals. Together we will create a plan that will fit YOUR LIFE with a focus on balance and moderation.
In this group we will talk about HOW to fit a healthy lifestyle into your already BUSY life. I'll provide recipes, meal plans, support and 1:1 coaching throughout the entire group. AND there will be some cool gifts for a few lucky winners :)

 Fill out this application to be considered!
    <<< CHALLENGE GROUP APPLICATION >>>

Why hello February 💜

Would you be willing to give me 30 minutes a day to feel healthier and happier in just 21 DAYS!? 

I know it's the middle of winter and the cold has sunk in BUT in just a hot minute summer will be here. Why not take this time to get comfortable in your skin so come spring/summer you will have the confidence to rock any outfit you choose! 

I am offering this group to ONLY 5 women who want to work with me from the comfort of their own home. 

Here's what you won't do:

-go out in the snow/cold

-feel alone or unsupported

OR

-be confused on what to do

Together we will build the perfect schedule that works with YOUR LIFE. You will get 30 minute workouts, we will create easy doable meal plans, and you will have access to 1:1 coaching from ME! 

Everything you need to succeed is right here. 

Comment below or message me for more information!

Learn to Love You Challenge

Would you be willing to take 30 minutes out of your day to be happier and healthier? 

I can provide you with everything you need to succeed-- all you need to do is show up-- and by show up I mean push PLAY in the comfort of your own home. 

You will be a part of a community that cares about you and your progress. 

You will get the entire package- fitness program, nutrition plan along with the support and accountability YOU need. 

I am looking to coach 5 women who want to be happier and healthier in 2015. Who want to do a program that WORKS without having to leave their home. Who are ready to make a change and be a part of something amazing. 

If that is you fill out the form below. Let's get started on  being the best we can be-- together ❤️

Challenge Group Application:

https://jaclyncrowellfitness.wufoo.com/forms/challenge-group-application/

January 12th!!

To join the gym or not to join the gym?

I will admit that gyms are pretty cool. They have all the equipment you could want and great classes.

But what if you could get the same results you would at the gym in the comfort in your own home? Would you be interested?

-No more traveling to workout.
-No wondering around wondering what to do.
-No following someone else's schedule to make it to a class.
-No wading through tons of people to use the machine you want.
-No paying hundreds of dollars for a personal trainer

If you choose to join my challenge group here's what you would get--

-30 minute workouts from a professional trainer
-a 21/30/60 day calendar explaining exactly what you need to do
-a complete nutrition program, created by dietitians, that is proven to boost results
AND
Support, accountability, motivation, recipes and meal plans from ME!

You don't ever have to feel alone or lost on what to do.

I'm here for you-- just fill out this **application** and I will contact you shortly!