CALLING ALL BUSY PEEPS!!

I am looking for up to 10 busy mama's OR working professionals who want to lose 10-15 pounds in 30 days to join my BUSY PEOPLE GET FIT GROUP that starts MONDAY, June 8th!

Being a mom is hard. I won't lie and say that its easy to manage it all plus make time for myself. I do it though. I make the time to workout and to meal plan and do the little things that allow me to be better. When I exercise and feed my body and soul the good stuff I FEEL better. And I am a better wife, mother... and friend because of it.

My May 11th group is ROCKING and those women are kicking some serious butt! Each and every one of them are busy. Some are moms, others are working professionals but they all have something in common; they WANT to feel better and they are making the time to do so. It can be done!
This is why I am opening up another challenge group this month.

This is not a quick fix. This is a lifestyle plan that will be based on YOUR health and fitness goals. Together we will create a plan that will fit YOUR LIFE with a focus on balance and moderation.
In this group we will talk about HOW to fit a healthy lifestyle into your already BUSY life. I'll provide recipes, meal plans, support and 1:1 coaching throughout the entire group. AND there will be some cool gifts for a few lucky winners :)

 Fill out this application to be considered!
    <<< CHALLENGE GROUP APPLICATION >>>

Beachbody Training!

Rise and SHINE

☀️8 miles @ 10:16 pace☀️

I love my Saturday morning runs/ catch up sessions with my girl, Amanda. It was around mile 3.5 when I finally noticed how far we had gone. That is amazing! 

I am seriously in awe of how much my body has changed in the past 6 months. I could barely run a 5K at the Turkey Trot. I felt like I was DYING as I crossed the finish line. Now I feel great come mile 3 and even though I'm tired at the end, in this case mile 8, I still don't have crazy aches and pains nor do I have that "holy cow I'm going to collapse and die right here" feeling. 

What has happened in the last 6-8 months? Beachbody happened. I would be stupid to think that they didn't play a HUGE roll in my health and fitness. At home workouts trained and are continuing to train me for my running goals. Just 25 or 30 minutes a day is ALL I spent each day. I ran twice a week only until just this past week. 

It's incredible that Beachbody's home workouts are that effective in just 30 minutes per day but, hey, my company is awesome so it's no surprise. 

💙

Are you looking to train for a race? Do you want to be able to take long walks with your husband or kids? Do you want to feel better? 

💙

If you answered yes- then I have the perfect answer. Email me at jaclyncrowellfitness@gmail.com so we can chat 💙

Focus T25

Focus T25

T25 and I have a very special relationship. This was the program I started and fell in love with. The workouts are simple and incredibly short (25 minutes) which is perfect for busy moms like myself. Shaun T really does his best to keep you motivated and pushing throughout the entire workout. Plus he explains the technique you should be using -- super important if you are new to the workout world. As an added benefit there is a modifier for every move to make it low impact if you need it.

The Program:

T25 is broken down into two rounds. The first round is the Alpha stage. This is your foundation. It builds your endurance so you can graduate onto the next round of the program. Throughout the first round you mainly focus on cardio.

The second round is the Beta stage. This builds on the foundation you achieved in the first round to give you more power and strength to make it through these workouts. This round is no joke. Its much faster paced and you use weights during some of the workouts. Believe me, if you try for 25 minutes and stay on schedule, there is no way you won't see results.

--Most Utilized Exercises Used:

Burpees

Pushups

Jabs

Squats

Lunges

High knees

and many, many more. I promise you will not get bored!

My Results:

During this workout I noticed that my
arms started to become stronger
and some muscle actually started
popping out! My arms have always been
pretty small and weak so to see this
much muscle is pretty awesome!

I never really noticed how little of muscle
my back had until I took a look
at this before and after picture.
Let me tell you, T25 definitely pumped
up my back! I love the recipes I got with
program!