Number ONE is to
NEVER MISS A MONDAY!
By exercising every Monday you set yourself up for a better day and week. Your workout schedule can be set and you KNOW the next time you need to get movin'. You also create a habit that will keep you on the right track!
Have a NO EXCUSE Monday and get your workout DONE! Whether you walk a mile, run four, lift weights, do ten jumping jacks-- just DO something!
Anything is better than nothing.
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