Confidence has always been a struggle for me. I had such a low self esteem that it ruined relationships and even stunted my growth because I believed I wasn't good enough. I've got news for you. YOU are good enough! You are beautiful on the inside and out. Now it's just time to BELIEVE it! Here are some ways you can boost your confidence...
1. List Positive Things About Yourself
Write down at least 10 things you like about your body and who you are. This could include your eyes, the silver streak in your hair, your strong calves, your kindness, or your sense of humor. Then take a picture of the list with your phone and save it so you every time you’re feeling not so hot, you can take a look at it.
2. Focus on Your Progress
When it comes to your body, focusing on what you think is a problem area is just going to make you feel worse. Once you’ve acknowledged what you want to work on, focus on your progress and celebrate your accomplishments!
3. Stop listening to the Negative Comments.
When you start to feel better about yourself, some people around you might not be comfortable with your new attitude (or look) and they could start to get a little…mean. If these people are meaningful to you, we don’t recommend dismissing them out of your life entirely, but if you can, try to distance yourself from them or chat with them about why they need to stop.
4. …And Find People Who Motivate You
There are so many people out there who are inspirational. Follow them on Instagram, Facebook, Pinterest, whereever! Feed off their positivity and let them motivate you. You probably even have some positive people in your life, get out there and spend more time with them!
5. Move
If you’re finding yourself heading towards an emotional ditch, get moving. Go for a walk, Press Play on a Beachbody workout, just move. Doing so will help the endorphins kick in and help your brain get back on the right path.
6. Wear Clothes That Accentuate Your Shape
Wearing baggy clothes can make you look bigger than you are. Instead, dress in ways that flatter your body type using these tips. And, ladies, make sure to get a bra that fits properly. An ill-fitting bra can make even the best outfit look less than stellar.
7. Talk to Yourself- NICELY!
This one might feel a little weird, but especially if you’ve been engaging in negative self-talk (“My love handles are huge,” “I hate my hair,” “I don’t like my legs,” etc.) it’s important. The next time you look in the mirror, I want you to say (or at least think) something positive about your body or your features. Can’t think of anything positive? Fake it until you make it. Even though it doesn’t feel genuine, forcing yourself to be positive will get your brain moving in a healthier direction.
8. Pamper Yourself
Do something kind for your body. My go-to is a long, hot bubble bath. But you could enjoy a massage (which after all the working out you’ve been doing is going to feel incredible), try a new haircut, or get a manicure. By taking some time for you, and doing something that makes you feel physically great, it’ll help you’ll feel emotionally great too.
9. Help Others
One way to take the focus and pressure off of you is by helping others. Volunteering or helping a friend in need feels good and helps you connect with others in your community or with those you care about.
10. Smile
Not only does smiling look good on the outside, it actually releases endorphins that make you feel good on the inside. Plus you will look so much more attractive and kind to strangers! So SMILE-- a lot!
11. Accept a Compliment
When someone gives you a compliment, receive it graciously. Responding to a compliment with something self-deprecating is not only negative, it also strips the joy away from the person giving it to you. Accept the love you’re getting. You deserve it.
If you implement some of these tips into your everyday life soon you will begin to see the difference in your confidence and self imagine. We are the worst critic to our bodies. Don't let yourself stand in the way, or anyone else for that matter.
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