Showing posts with label Hammer&Chisel. Show all posts
Showing posts with label Hammer&Chisel. Show all posts

Thursday, December 17, 2015

Kale Chips



What inspired me to make kale chips? I was sitting on a team call and one of the woman was munching on them. They looked interesting so I thought I'd give it a try! One of the things I learned was to not use too much oil. Too much oil results in soggy kale leaves that are nothing like chips. Here is how I did it...

-Preheat oven to 300 degrees
-Wash and dry kale (I used about 1 a bundle)
-Cut stems out of the leaves, break into chip sized pieces and place in a big bowl
-Drizzle 1T oil over leaves (I have use olive and coconut.)
-Sprinkle leaves with seasonings (below are some combos that are yummy! I didn't measure this out)
-With your hands rub in the oil and seasonings well
-In one layer, place leaves on a cookie sheet with edges
-Cook in over for about 10 minutes and then flip leaves, cook another 8 or so minutes.
(I will say that cooking times will vary based on the amount of kale chips you have. I would keep a close eye on them!!)

Yummy Seasoning Combos
Salt and Pepper
Sea Salt and Vinegar
Garlic Powder, Chili Powder & Salt


Sunday, November 29, 2015

The Master Hammer and Chisel

Hi Friends
 
Here's the deal, there is this new program coming out and it's going to be AMAZING so I wanted to invite you to my test group!
 
This program is the perfect combination between cardio and weight lifting WITH full meal plans for building muscle, shredding fat or toning.


--->This IS the best gender neutral program around because it can be tailored to exactly what YOU want to accomplish. Perfect couple workout! The hubby and I are doing it together!! <---

•Workouts are 30-40 minutes long
•Simple portion controlled nutrition system designed towards YOUR goals
•Yummy recipes w/ sample meal plans
•1:1 coaching and support
•Online accountability group

**you will need SOME equipment so to help you with this I'm offering either a $15 dollar gift card OR a resistance band with your purchase of a challenge pack! **

We will START preseason on December 7th, making the LAST day to join the 9th!

To check out results & other information go to the link below!! If interested, RSVP to save your spot or simply email me at JaclynCrowellFitness@gmail.com and we will get you all set up!!

https://www.facebook.com/events/910334469061658/